Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Baked Whole Red Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Red Potatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Baked Whole Red Potatoes have 34.8 times more Copper, more Iron, more Magnesium, 2.8 times more Phosphorus, 28.7 times more Potassium and 40 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Manganese and Water per 5 oz.
Both Baked Whole Red Potatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.5 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 6.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.