Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Baked Whole Red Potatoes have 36 times more Vitamin B1, 16.7 times more Vitamin B2, 177.2 times more Vitamin B3, 53 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 2 times more Vitamin C and 7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Baked Whole Red Potatoes have 10.9 times more Copper, more Iron, 14 times more Magnesium, 72 times more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Baked Whole Red Potatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.1 times more Energy, 3.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 3.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.