Lets compare vitamin content per 100 grams of Baked Red Potatoes vs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
Both Baked Whole Red Potatoes as well as GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,:
Baked Whole Red Potatoes have more Copper, more Iron, 2.5 times more Magnesium, more Phosphorus, 272.5 times more Potassium and more Zinc than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
While GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, contains 3.7 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
Both Baked Whole Red Potatoes as well as GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.