Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Baked Whole Red Potatoes have more Vitamin B1, 25 times more Vitamin B2, 1595 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Baked Whole Red Potatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Baked Whole Red Potatoes have 8.3 times more Copper, 14 times more Iron, 28 times more Magnesium, 57.7 times more Manganese, more Phosphorus, 545 times more Potassium and 20 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 6.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.