Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sugar Free Energy Drink:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 3.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sugar Free Energy Drink:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 3.5 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 21.8 times more Energy, 46.6 times more Carbohydrate, more Sugars, more Fiber and 5.5 times more Protein than Sugar Free Energy Drink.
Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.