Lets compare vitamin content per 100 grams of Baked Red Potatoes vs No Sugar Added Chocolate Powder:
Baked Whole Red Potatoes have 3.9 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 20.8 times more Vitamin B1, 7 times more Vitamin B2, 16.1 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs No Sugar Added Chocolate Powder:
Baked Whole Red Potatoes have 10.4 times more Water than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 101 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 14.6 times more Magnesium, 6.9 times more Phosphorus, 3.1 times more Potassium, 41.7 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
No Sugar Added Chocolate Powder contains 4 times more Energy, 30 times more Fat, 13.5 times more Omega 3, 33.1 times more Omega 6, 3.5 times more Carbohydrate, 19.1 times more Sugars, 5.1 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.