Comparing Nutrients in 7 ounces Baked Red PotatoesVS No Sugar Added Chocolate Powder

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

No Sugar Added Chocolate Powder

10%

12%

78%

7 oz ▼

Macro Nutrients

Baked Red Potatoesvs No Sugar Added Chocolate Powder

5.95%173kcal

Energy

24%695kcal

173 kcalvs695 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

9.2%8.93g

0.3 gvs8.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0%0g

0.079 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

25%0.4g

0.03 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

19%3.22g

0.097 gvs3.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

104%136g

39 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.84g

Sugars

74.6%54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.84 gvs54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

1.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.89g

Sucrose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

47.5%18g

3.57 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

32.2%18g

4.56 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs No Sugar Added Chocolate Powder

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

248%2.98mg

Thiamine

0.14 mgvs2.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

53.4%0.69mg

Riboflavin

0.099 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.17mg

Vitamin B3

318%51mg

Niacin, nicotinic acid, niacinamide

3.17 mgvs51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.68mg

Vitamin B5

Pantothenic acid

0.68 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

278%3.6mg

Pyridoxine

0.42 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

53.6 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

120%108mg

Ascorbic acid

25 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.16 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.56 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs No Sugar Added Chocolate Powder

1.8%18mg

Calcium

180%1804mg

18 mgvs1804 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

401%3.6mg

0.35 mgvs3.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

81%6.5mg

1.4 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

194%814mg

55.6 mgvs814 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

0.34 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

142%992mg

143 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1082mg

Potassium

100%3384mg

1082 mgvs3384 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

78.7%43.3μg

NA μgvs43.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

66%992mg

24 mgvs992 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

246%27mg

0.79 mgvs27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

0.4%14.7g

152 gvs14.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs No Sugar Added Chocolate Powder:

Baked Whole Red Potatoes have 3.9 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 20.8 times more Vitamin B1, 7 times more Vitamin B2, 16.1 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Baked Red Potatoes vs No Sugar Added Chocolate Powder:

Baked Whole Red Potatoes have 10.4 times more Water than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 101 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 14.6 times more Magnesium, 6.9 times more Phosphorus, 3.1 times more Potassium, 41.7 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 7 ounces:

No Sugar Added Chocolate Powder contains 4 times more Energy, 30 times more Fat, 13.5 times more Omega 3, 33.1 times more Omega 6, 3.5 times more Carbohydrate, 19.1 times more Sugars, 5.1 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltNo Sugar Added Chocolate PowderVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS No Pulp Light Orange JuiceNo Sugar Added Chocolate PowderVS No Pulp Light Orange Juice

Compare Foods

Comparing Nutrients in 7 ounces Baked Red PotatoesVS No Sugar Added Chocolate Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: