Lets compare vitamin content per 100 grams of Baked Red Potatoes vs AMP Energy Drink:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
While AMP Energy Drink contains 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and AMP Energy Drink have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs AMP Energy Drink:
Baked Whole Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 4.2 times more Phosphorus, 181.7 times more Potassium and more Zinc than AMP Energy Drink.
While AMP Energy Drink contains 1.4 times more Calcium and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and AMP Energy Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and 9.2 times more Protein than AMP Energy Drink.
While AMP Energy Drink contains 8.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.