Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cranberry-apple Juice Drink, Bottled:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 3.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cranberry-apple Juice Drink, Bottled:
Baked Whole Red Potatoes have 17.4 times more Copper, 10 times more Iron, 28 times more Magnesium, 6 times more Manganese, 36 times more Phosphorus, 32.1 times more Potassium and 20 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Both Baked Whole Red Potatoes and Cranberry-apple Juice Drink, Bottled have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 10.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cranberry-apple Juice Drink, Bottled have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.