Lets compare vitamin content per 100 grams of Baked Red Potatoes vs ARIZONA Lemon Tea:
Baked Whole Red Potatoes have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 100 grams for Baked Red Potatoes vs ARIZONA Lemon Tea:
Baked Whole Red Potatoes have 34.8 times more Copper, more Iron, 28 times more Magnesium, 72 times more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than ARIZONA Lemon Tea.
Both Baked Whole Red Potatoes and ARIZONA Lemon Tea have similar amounts of Manganese and Water per 100 g.
Both Baked Whole Red Potatoes as well as ARIZONA Lemon Tea have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 6.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.