Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Balsam-pear , Pods:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 24 times more Vitamin A, 2.7 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Balsam-pear , Pods:
Baked Whole Red Potatoes have 5.1 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Potassium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.1 times more Calcium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Balsam-pear , Pods have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.1 times more Energy, 5.3 times more Carbohydrate and 2.3 times more Protein than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.