Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Balsam-pear , Pods have more Vitamin A, 2.3 times more Vitamin B9 and 10.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Balsam-pear , Pods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Balsam-pear , Pods have 1.5 times more Calcium, 2.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 69.8 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Both Raw Balsam-pear , Pods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Pods have 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Energy, 29.4 times more Fat, 6.5 times more Carbohydrate and 2.3 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.