Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Arrowhead:
Baked Whole Red Potatoes have 1.9 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arrowhead have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Arrowhead:
Baked Whole Red Potatoes have 1.4 times more Zinc than Raw Arrowhead.
While Raw Arrowhead contains 3.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arrowhead have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead contains 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Arrowhead have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.