Lets compare vitamin content per 100 grams of Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arrowhead has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 7 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arrowhead has 2.2 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium and 15.9 times more Sodium than Raw Arrowhead.
Both Raw Arrowhead and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead has 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy and 17.2 times more Fat than Raw Arrowhead.
Both Raw Arrowhead and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.