Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Archway Home Style Cookies, Sugar Free Oatmeal:
Baked Whole Red Potatoes have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Archway Home Style Cookies, Sugar Free Oatmeal:
Baked Whole Red Potatoes have 6.3 times more Potassium and 15.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2.2 times more Calcium, 2.8 times more Iron and 25.7 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal contain 5.1 times more Energy, 139.5 times more Fat, 122.5 times more Saturated Fat, 3.4 times more Carbohydrate and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Sugars and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.