Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Apples, heated:
Baked Whole Red Potatoes have 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 37.1 times more Vitamin B3, 6 times more Vitamin B5, 6.6 times more Vitamin B6, 27 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
Both Baked Whole Red Potatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Apples, heated:
Baked Whole Red Potatoes have 2.7 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 9 times more Phosphorus, 7.2 times more Potassium and 8 times more Zinc than Frozen Apples, heated.
Both Baked Whole Red Potatoes and Frozen Apples, heated have similar amounts of Manganese and Water per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Apples, heated have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Apples, heated.
Both Baked Whole Red Potatoes and Frozen Apples, heated have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.