Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Amaranth Leaves:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 5.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 139 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Amaranth Leaves have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Amaranth Leaves:
Boiled and Drained Amaranth Leaves contain 23.2 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 5 times more Manganese, 1.8 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Amaranth Leaves have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.1 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Baked Whole Red Potatoes and Boiled and Drained Amaranth Leaves have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.