Lets compare vitamin content per 100 grams of Baked Red Potatoes vs 36% Creme De Menthe:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 531.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 72 Proof Creme De Menthe.
Both Baked Whole Red Potatoes as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs 36% Creme De Menthe:
Baked Whole Red Potatoes have 2.2 times more Copper, 10 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, more Potassium, 10 times more Zinc and 2.7 times more Water than 72 Proof Creme De Menthe.
Both Baked Whole Red Potatoes as well as 72 Proof Creme De Menthe have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 4.3 times more Energy, 7.3 times more Omega 3, 2.1 times more Carbohydrate and 29.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.