Lets compare vitamin content per 100 grams of Baked Red Potatoes vs EAS Soy Protein Powder ABBOTT:
Baked Whole Red Potatoes have 2 times more Vitamin B3, 10 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and EAS Soy Protein Powder ABBOTT have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs EAS Soy Protein Powder ABBOTT:
Baked Whole Red Potatoes have 1.3 times more Magnesium and 27.1 times more Water than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 10.6 times more Calcium, 5.8 times more Copper, 9.2 times more Iron, 4.9 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 37.7 times more Sodium and 5.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 4.7 times more Energy, 23.8 times more Fat, 15.1 times more Omega 3, 35.3 times more Omega 6, 2.2 times more Carbohydrate, 28.3 times more Sugars and 20.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.