Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Baked Red Potatoes:
Microwaved Potato, Flesh Only no Salt has 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Baked Red Potatoes:
Microwaved Potato, Flesh Only no Salt has 1.4 times more Copper and 1.5 times more Phosphorus than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Iron and 1.3 times more Potassium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Microwaved Potato, Flesh Only no Salt and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 100 g
Both Microwaved Potato, Flesh Only no Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.