Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved Potato, Flesh Only no Salt has 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved Potato, Flesh Only no Salt has 3.1 times more Copper and 1.3 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.5 times more Iron and 49.9 times more Sodium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3 and 7.9 times more Omega 6 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Microwaved Potato, Flesh Only no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.