Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Canned Kidney Beans:
Unprepared Frozen Hash Brown Potatoes have 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B2 and 9 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Canned Kidney Beans:
Unprepared Frozen Hash Brown Potatoes have 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium, 13.5 times more Sodium and 2.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Canned All Types Kidney Beans have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Hash Brown Potatoes have 1.9 times more Omega 6 and 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3, 3.1 times more Fiber and 2.5 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Unprepared Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.