Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Oven Heated Frozen French Fries with Salt:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Oven Heated Frozen French Fries with Salt:
Boiled and Drained Frozen Potatoes have 1.5 times more Iron, 1.2 times more Manganese and 1.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium, 16.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.4 times more Energy, 42.2 times more Fat, 24.9 times more Saturated Fat, 18.1 times more Omega 3, 30.1 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.