Comparing Nutrients in 1 kilogram Cooked Frozen PotatoesVS Oven Heated Frozen French Fries with Salt

Macros Ratio

Protein Fat Carbs

Cooked Frozen Potatoes

12%

86%

Oven Heated Frozen French Fries with Salt

30%

63%

1 kg ▼

Macro Nutrients

Cooked Frozen Potatoesvs Oven Heated Frozen French Fries with Salt

22.4%650kcal

Energy

54.5%1580kcal

650 kcalvs1580 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

56.5%54.8g

1.3 gvs54.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

26.5%8.5g

0.34 gvs8.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

147%2.35g

0.13 gvs2.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.47%0.42g

Omega 6

74.5%12.7g

0.42 gvs12.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g

Carbohydrate

197%256g

145 gvs256 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.1%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

52.6%20g

14 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g

Protein

49%27.5g

20 gvs27.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Potatoesvs Oven Heated Frozen French Fries with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1.02mg

Vitamin B1

108%1.3mg

Thiamine

1.02 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

24.6%0.32mg

Riboflavin

0.25 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83%13.3mg

Vitamin B3

130%20.8mg

Niacin, nicotinic acid, niacinamide

13.3 mgvs20.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

93%4.63mg

Pantothenic acid

2.8 mgvs4.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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155%2.02mg

Vitamin B6

201%2.6mg

Pyridoxine

2.02 mgvs2.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

57.5%230μg

Folates and Folic Acid

80 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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104%94mg

Vitamin C

96%86mg

Ascorbic acid

94 mgvs86 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26%3.9mg

Tocopherols and Tocotrienols

NA mgvs3.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

61.7%74μg

Phytomenadione or phylloquinone

NA μgvs74 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Potatoesvs Oven Heated Frozen French Fries with Salt

7%70mg

Calcium

12%120mg

70 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.7%0.78mg

Copper

116%1.04mg

0.78 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.4%256μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs256 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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105%8.4mg

Iron

71.3%5.7mg

8.4 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

57%240mg

110 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.4%1.85mg

Manganese

67%1.54mg

1.85 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

124%870mg

260 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2870mg

Potassium

141%4780mg

2870 mgvs4780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

7.27%4μg

2 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

216%3240mg

200 mgvs3240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

32%3.5mg

2.5 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.4%828g

Water

17.4%644g

828 gvs644 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Oven Heated Frozen French Fries with Salt:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Frozen Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Oven Heated Frozen French Fries with Salt:

Boiled and Drained Frozen Potatoes have 1.5 times more Iron, 1.2 times more Manganese and 1.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium, 16.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.4 times more Energy, 42.2 times more Fat, 24.9 times more Saturated Fat, 18.1 times more Omega 3, 30.1 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cooked Frozen PotatoesVS Frozen French Fried Potatoes with SaltOven Heated Frozen French Fries with SaltVS Frozen French Fried Potatoes with SaltCooked Frozen PotatoesVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

Compare Foods

Comparing Nutrients in 1 kilogram Cooked Frozen PotatoesVS Oven Heated Frozen French Fries with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: