Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Frozen Cottage-cut French Fried Potatoes:
Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Frozen Cottage-cut French Fried Potatoes:
Boiled and Drained Frozen Potatoes have 1.2 times more Water than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Frozen Cottage-cut French Fried Potatoes have similar amounts of Manganese, Potassium and Zinc per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Energy, 44.5 times more Fat, 80.7 times more Saturated Fat, 10.3 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Frozen Cottage-cut French Fried Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.