Lets compare vitamin content per 100 grams of Frozen Shoestring French Fried Potatoes with Salt vs Baked Red Potatoes:
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Shoestring French Fried Potatoes with Salt vs Baked Red Potatoes:
Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Calcium, 1.3 times more Phosphorus and 26.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Baked Whole Red Potatoes have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Energy, 41.6 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.