Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.5 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.5 times more Copper and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.6 times more Phosphorus and 33.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.2 times more Energy, 45.1 times more Fat, 31.7 times more Saturated Fat, 1.6 times more Omega 3, 6.6 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.