Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 8.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of Vitamin B5 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 4.5 times more Potassium, 195.5 times more Sodium and 5 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 9.8 times more Iron, 2.9 times more Manganese, 49 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6 times more Fat, 8.5 times more Saturated Fat and 1.4 times more Fiber than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 2.2 times more Energy, 1.3 times more Omega 6, 2.8 times more Carbohydrate and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of Omega 3 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.