Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6 times more Vitamin B1, 15.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B9 and 16.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.3 times more Magnesium, 4.7 times more Potassium and 6.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 15.8 times more Calcium, 9.4 times more Iron, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour contains 2.5 times more Energy, 2.1 times more Fat, 3.8 times more Saturated Fat, 6.8 times more Omega 3, 4.9 times more Omega 6, 2.4 times more Carbohydrate and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.