Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Savory:
Ground Savory Spice contains more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Savory:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 14.5 times more Sodium and 7.5 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 164 times more Calcium, 11 times more Copper, 61.1 times more Iron, 18 times more Magnesium, 38.9 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 9.2 times more Selenium and 12.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice contains 1.9 times more Energy, 2.6 times more Saturated Fat, 2.9 times more Carbohydrate, 22.9 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Savory Spice have similar amounts of Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.