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Comparing Nutrients in 100 grams Ground SavoryVS Dried Tarragon

Macros Ratio

Protein Fat Carbs

Ground Savory
8%
15%
77%
Dried Tarragon
26%
18%
56%
100 g ▼

Macro Nutrients

9.38%272kcal
Energy
10%295kcal
272 kcalvs295 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g
Fat
7.46%7.24g
5.9 gvs7.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.26g
Saturated Fat
5.88%1.9g
3.26 gvs1.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
185%2.96g
NA gvs2.96 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.36%0.74g
NA gvs0.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g
Carbohydrate
38.6%50.2g
68.7 gvs50.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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120%45.7g
Fiber
19.5%7.4g
45.7 gvs7.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.73g
Protein
40.7%22.8g
6.73 gvs22.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

28.6%257μg
Vitamin A
23.3%210μg
RAE, retinol activity equivalents
257 μgvs210 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.5%0.37mg
Vitamin B1
21%0.25mg
Thiamine
0.37 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
103%1.34mg
Riboflavin
NA mgvs1.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
56%8.95mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs8.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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139%1.8mg
Vitamin B6
185%2.4mg
Pyridoxine
1.8 mgvs2.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
68.5%274μg
Folates and Folic Acid
NA μgvs274 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg
Vitamin C
55.6%50mg
Ascorbic acid
50 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

213%2132mg
Calcium
114%1139mg
2132 mgvs1139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg
Copper
75.2%0.68mg
0.85 mgvs0.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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474%38mg
Iron
404%32.3mg
38 mgvs32.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg
Magnesium
82.6%347mg
377 mgvs347 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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265%6.1mg
Manganese
346%7.97mg
6.1 mgvs7.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
44.7%313mg
140 mgvs313 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1051mg
Potassium
89%3020mg
1051 mgvs3020 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.36%4.6μg
Selenium
8%4.4μg
4.6 μgvs4.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
4.13%62mg
24 mgvs62 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg
Zinc
35.5%3.9mg
4.3 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g
Water
0.21%7.74g
9 gvs7.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ground Savory vs Dried Tarragon:
Comparing minerals per 100 grams for Ground Savory vs Dried Tarragon:
Comparison of macro-nutrients per 100 grams:



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