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Comparing Nutrients in 100 grams Ground SavoryVS Dried Thyme Spices

Macros Ratio

Protein Fat Carbs

Ground Savory
8%
15%
77%
Dried Thyme Spices
10%
19%
71%
100 g ▼

Macro Nutrients

9.38%272kcal
Energy
9.5%276kcal
272 kcalvs276 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g
Fat
7.66%7.43g
5.9 gvs7.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.26g
Saturated Fat
8.53%2.73g
3.26 gvs2.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
43%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.94%0.5g
NA gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g
Carbohydrate
49%64g
68.7 gvs64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.36%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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120%45.7g
Fiber
97%37g
45.7 gvs37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
12%6.73g
Protein
16.3%9.1g
6.73 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

28.6%257μg
Vitamin A
21%190μg
RAE, retinol activity equivalents
257 μgvs190 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.5%0.37mg
Vitamin B1
42.8%0.51mg
Thiamine
0.37 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
30.7%0.4mg
Riboflavin
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
31%4.94mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs4.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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139%1.8mg
Vitamin B6
42.3%0.55mg
Pyridoxine
1.8 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
68.5%274μg
Folates and Folic Acid
NA μgvs274 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg
Vitamin C
55.6%50mg
Ascorbic acid
50 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
50%7.5mg
Tocopherols and Tocotrienols
NA mgvs7.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1429%1715μg
Phytomenadione or phylloquinone
NA μgvs1715 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

213%2132mg
Calcium
189%1890mg
2132 mgvs1890 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg
Copper
96%0.86mg
0.85 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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474%38mg
Iron
1545%124mg
38 mgvs124 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg
Magnesium
52.4%220mg
377 mgvs220 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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265%6.1mg
Manganese
342%7.87mg
6.1 mgvs7.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
28.7%201mg
140 mgvs201 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1051mg
Potassium
24%814mg
1051 mgvs814 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.36%4.6μg
Selenium
8.36%4.6μg
4.6 μgvs4.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
3.67%55mg
24 mgvs55 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg
Zinc
56%6.18mg
4.3 mgvs6.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g
Water
0.21%7.8g
9 gvs7.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ground Savory vs Dried Thyme Spices:
Comparing minerals per 100 grams for Ground Savory vs Dried Thyme Spices:
Comparison of macro-nutrients per 100 grams:



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