Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, 38.5 times more Vitamin C and 1.8 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 4.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 37.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Sodium and 6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5 times more Calcium, 5.7 times more Copper, 9.1 times more Iron, 5 times more Magnesium, 9.2 times more Manganese, 3.6 times more Phosphorus, 22.6 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.8 times more Energy, 2.2 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 3, 9.9 times more Omega 6, 2.8 times more Carbohydrate, 154.5 times more Sugars, 3.8 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.