Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 3.8 times more Vitamin B1, 19.9 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin D and 37.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 59 times more Vitamin C and 1.9 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5 times more Calcium, 3 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 113 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 2 times more Sodium and 5.6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 3, 8.9 times more Omega 6, 2.4 times more Carbohydrate, 111.9 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.