Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tahini:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 11.5 times more Vitamin B1, 12.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tahini:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Sodium and 22 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 32.8 times more Calcium, 20.9 times more Copper, 14.4 times more Iron, 4.5 times more Magnesium, 9.3 times more Manganese, 9 times more Phosphorus, 68.8 times more Selenium and 13.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sesame Butter from Roasted Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels contain 4.1 times more Energy, 10.8 times more Fat, 6 times more Saturated Fat, 25.4 times more Omega 3, 91.1 times more Omega 6, 4.7 times more Fiber and 7.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sesame Butter from Roasted Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.