Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 21 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 15.5 times more Vitamin B9, 25.7 times more Vitamin C and 21 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 18.1 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.9 times more Copper, 2.9 times more Manganese, 7.2 times more Selenium and 2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3, more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 3 times more Energy, 2.3 times more Fat, 9.1 times more Saturated Fat, 3.4 times more Carbohydrate and 383.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.