Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 20.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, 39.3 times more Vitamin C and 23 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Puddings, coconut cream, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, coconut cream, dry mix, regular have 2.1 times more Manganese, 36 times more Selenium and 1.7 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium and 17 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 2.7 times more Energy, 2.2 times more Fat, 10.5 times more Saturated Fat, 3 times more Carbohydrate and 277.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.