Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, regularVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Puddings, coconut cream, dry mix, regular

69g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Puddings, coconut cream, dry mix, regular have 2.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, regular

24%

75%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regularvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.1%7.85g

Fat

9.85%9.56g

7.85 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.86g

Saturated Fat

6.3%2g

7.86 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.1%0.034g

0 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.1%0.53g

0 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.5%56.6g

Carbohydrate

39.4%51.2g

56.6 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76.8%55.7g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

55.7 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

11.3%4.3g

1.1 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.23%0.69g

Protein

8.35%4.68g

0.69 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, regularvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.58%0.007mg

Vitamin B1

19%0.23mg

Thiamine

0.007 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.02 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.44%0.071mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

0.071 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.87%0.093mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.093 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.66%0.035mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.035 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

1.4 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.23%0.21mg

Vitamin C

24.4%22mg

Ascorbic acid

0.21 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.32%0.048mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0.048 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.058%0.069μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

0.069 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, regularvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.55%5.53mg

Calcium

2.42%24.2mg

5.53 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

30%0.27mg

0.099 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.93%0.39mg

Iron

17.5%1.4mg

0.39 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.47%10.4mg

Magnesium

12.4%52mg

10.4 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

17.7%0.41mg

0.32 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.46%24mg

Phosphorus

26%181mg

24 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

26%878mg

92 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.52%2.5μg

Selenium

0.34%0.19μg

2.5 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.4%471mg

Sodium

48.6%729mg

471 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

6.78%0.75mg

0.24 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.56g

Water

3.18%118g

2.56 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.9 times more Vitamin B1, 2.9 times more Vitamin B2, 56.4 times more Vitamin B3, 9.8 times more Vitamin B5, 9.3 times more Vitamin B6, 29.7 times more Vitamin B9, 106 times more Vitamin C and 62 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Puddings, coconut cream, dry mix, regular have 13.4 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 7.5 times more Phosphorus, 9.5 times more Potassium, 1.5 times more Sodium, 3.1 times more Zinc and 45.9 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, coconut cream, dry mix, regular have 3.9 times more Saturated Fat and 103 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 6, 3.9 times more Fiber and 6.8 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Puddings, coconut cream, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instantOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, regularVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: