Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, instant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 12.3 times more Vitamin B2, 2140 times more Vitamin B3, 74.7 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, instant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, more Magnesium, 17.4 times more Manganese, 47.5 times more Potassium, 6.8 times more Zinc and 95.9 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 9.3 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Fat, 12.5 times more Saturated Fat, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 2.6 times more Energy and 4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, lemon, dry mix, instant have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.