Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 1.8 times more Vitamin B2, 152.9 times more Vitamin B3, 9.5 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 12.7 times more Potassium, 3.4 times more Zinc and 9.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 11 times more Calcium, 29.2 times more Phosphorus, 1.6 times more Selenium and 10.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Fat, 12.6 times more Saturated Fat, 2.5 times more Fiber and 2.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.4 times more Energy, 2.9 times more Omega 3, 1.5 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.