Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, Cane:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
While Syrup, Cane contains 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Syrup, Cane have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, Cane:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Copper, 2.1 times more Magnesium, 10.1 times more Phosphorus, 6 times more Potassium, 6 times more Sodium, 1.8 times more Zinc and 2.6 times more Water than Syrup, Cane.
While Syrup, Cane contains 5.8 times more Iron and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Syrup, Cane have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 1.8 times more Energy, 3.1 times more Carbohydrate and 348.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, Cane have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.