Comparing Nutrients in 100 grams Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 1.5 times more Vitamin B2, 152.5 times more Vitamin B3, 10.4 times more Vitamin B5, 34.4 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 11 times more Calcium, 24.4 times more Phosphorus, 8 times more Selenium and 9.6 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 15.7 times more Potassium, 4 times more Zinc and 9.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.2 times more Energy, 2.6 times more Omega 3, 1.4 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat, 10.9 times more Saturated Fat, 2.9 times more Fiber and 3.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.