Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, yellow, enriched, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12, 9.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, yellow, enriched, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 8.1 times more Potassium, 1.3 times more Zinc and 9.3 times more Water than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 16.2 times more Calcium, 3.4 times more Iron, 3.8 times more Phosphorus, 6 times more Selenium and 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, yellow, enriched, dry mix have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat, 1.2 times more Omega 3 and 1.7 times more Fiber than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 2.6 times more Energy, 1.3 times more Saturated Fat, 3.4 times more Carbohydrate, 206.1 times more Sugars and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, yellow, enriched, dry mix have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.