Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 25.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 1.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 24 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 1.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 5.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, regular have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, regular contain 3 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 48.2 times more Omega 3, 21.8 times more Omega 6, 3.2 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.