Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B9, 3.1 times more Vitamin C and 10.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 12.8 times more Copper, 12.4 times more Iron, 21 times more Magnesium, more Phosphorus, 38 times more Potassium, 8.3 times more Sodium and 34 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.