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Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Assorted Flavors Calorie-free Powerade Zero Ion4

Weight per 300 calories

Frozen Crinkle Cut French Fried Potatoes with Salt
206g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Assorted Flavors Calorie-free Powerade Zero Ion4?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
300 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Assorted Flavors Calorie-free Powerade Zero Ion4
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g
Fat
NA
10.3 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.02%2.57g
Saturated Fat
NA
2.57 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.05%0.033g
Omega 3
NA
0.033 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.07%0.52g
Omega 6
NA
0.52 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.2g
Carbohydrate
NA
49.2 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.43g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g
Sucrose
NA
0.29 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g
Fiber
NA
4.1 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.6%4.8g
Protein
NA
4.8 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Assorted Flavors Calorie-free Powerade Zero Ion4
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
18%0.22mg
Vitamin B1
NA
Thiamine
0.22 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg
Vitamin B2
NA
Riboflavin
0.076 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
NA
Pantothenic acid
0.92 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B6
NA
Pyridoxine
0.4 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.7μg
Vitamin B9
NA
Folates and Folic Acid
63.7 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
NA
Ascorbic acid
16 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.37%0.21mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.21 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Assorted Flavors Calorie-free Powerade Zero Ion4
2.67%26.7mg
Calcium
NA
26.7 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg
Copper
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
NA
1.27 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.3%43mg
Magnesium
NA
43 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
NA
0.32 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.8%166mg
Phosphorus
NA
166 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%781mg
Potassium
NA
781 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg
Selenium
NA
1.03 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%717mg
Sodium
NA
717 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.35%0.7mg
Zinc
NA
0.7 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.73%138g
Water
NA
138 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltAssorted Flavors Calorie-free Powerade Zero Ion4VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS WENDY'S, Tea, Ready-to-drink, UnsweetenedAssorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, Unsweetened
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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