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Comparing Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried PotatoesVSCarrots

Macros Ratio

ProteinsFatsCarbs

Oven-heated Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Cottage-cut French Fried PotatoesCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
Thiamine
10%
5.83%
0.12 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
Vitamin B2
2.3%
4.6%
0.03 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B3
15%
6.13%
2.4 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
Vitamin B6
18%
10.8%
0.24 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
Vitamin C
10.6%
6.56%
9.5 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
Vitamin K
NA
11%
NA μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
Folate
4.25%
4.75%
17 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Cottage-cut French Fried PotatoesCarrots
Calcium
1%
3.3%
10 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
Copper
22%
5.56%
0.2 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
Iron
18.8%
3.75%
1.5 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
Magnesium
5.24%
2.86%
22 mg12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
Manganese
13%
6.1%
0.3 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
Phosphorus
9.3%
5%
65 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
Potassium
14%
9.4%
480 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
Selenium
0.73%
0.18%
0.4 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
Sodium
3%
4.6%
45 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
Zinc
3.73%
2.2%
0.41 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Carrots:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Thiamine, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots. While Raw Carrots contain 2 times more Vitamin B2 than Oven-heated Frozen Cottage-cut French Fried Potatoes. Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw Carrots have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Carrots:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw Carrots. While Raw Carrots contain 3.3 times more Calcium and 1.5 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes. Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Cottage-cut French Fried PotatoesCarrots
Energy
7.5%
1.4%
218 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
Fat
8.45%
0.25%
8.2 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
Protein
6.14%
1.66%
3.44 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
Carbohydrate
26%
7.4%
34 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
Fiber
8.42%
7.37%
3.2 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
Saturated Fat
12%
0.09%
3.9 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
Omega 3
NA
0%
NA g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
Omega 6
3.65%
0.59%
0.62 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
Water
1.43%
2.38%
53 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.3 times more Energy, 34.2 times more Fat, 3.7 times more Protein, 3.5 times more Carbohydrate, 130 times more Saturated Fat and 6.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes. Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw Carrots have similar amounts of Fiber per 100 g.