Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Boiled Broccoli:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.7 times more Vitamin B9, 7.5 times more Vitamin C, 3.7 times more Vitamin E and 19.1 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Boiled Broccoli:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.7 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 7.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.3 times more Manganese, 4 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Iron and Magnesium per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4.5 times more Energy, 13.4 times more Fat, 10.7 times more Saturated Fat, 2 times more Omega 3, 24.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Sugars, more Fructose and 1.7 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.