Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Cottage-cut French Fried Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 5.3 times more Vitamin B2, 7.2 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Cottage-cut French Fried Potatoes:
Boiled and Drained Broccoli has 5.7 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Selenium, 1.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 2.3 times more Copper and 1.6 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Cottage-cut French Fried Potatoes have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes contain 4.4 times more Energy, 14.1 times more Fat, 34.7 times more Saturated Fat, 8.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Cottage-cut French Fried Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.