Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Frozen Chopped Broccoli:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 3.1 times more Vitamin E and 11 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Frozen Chopped Broccoli:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 13.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 7 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 6.1 times more Energy, 18.9 times more Fat, 19.3 times more Saturated Fat, 2.2 times more Omega 3, 40.8 times more Omega 6 and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Sugars, more Fructose and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.